Contraception: A comprehensive guide to safe sexuality

Sexual health plays a central role in many people's lives. Contraception not only protects against unwanted pregnancies, but also helps protect against infections. The right contraceptive method is particularly important for couples who want to actively control their family planning or who frequently change partners.

There are different types of contraception that can be chosen depending on individual preferences and health aspects. The main categories are:

1. Hormonal contraceptive methods

Hormonal contraception changes the body's hormone levels to prevent pregnancy.

• Birth control pill : The pill contains estrogen and progestin, which suppress ovulation. It must be taken daily.
  
  

• Hormone patch : Is stuck to the skin and continuously releases hormones.
  
  

• Contraceptive ring : A flexible plastic ring that is inserted into the vagina and releases hormones.
  
  

• Hormone implant : A small rod that is placed under the skin and works for several years.
  
  

• Three-month injection : A hormone injection that must be renewed every three months.
  
  

• Hormonal IUD : A combination of intrauterine contraception and hormonal action that provides protection for up to five years.
  
  

2. Barrier methods

These methods prevent sperm from entering the uterus.

• Condoms : Protect against both pregnancy and sexually transmitted infections.
  
  

• Femidome : Female condoms that work similarly to male condoms.
  
  

• Diaphragm : A silicone cap that is placed in front of the cervix and used in conjunction with spermicide.
  
  

• Cervical cap : Similar to the diaphragm, but smaller and more tightly fitting.
  
  

• Spermicides : Chemical substances that kill sperm and can be used in combination with other methods.
  
  

3. Intrauterine methods (IUDs)

IUDs are inserted into the uterus and can work for several years.

• Copper IUD : Releases copper ions that inhibit sperm motility.
  
  

• Hormonal IUD : Continuously releases progestin to thicken the mucus in the cervix and suppress ovulation.
  
  

4. Natural contraceptive methods

These methods are based on observing your own body to determine fertile days.

• Temperature method : Body temperature is measured daily to determine ovulation.
  
  

• Cervical mucus method : Observation of the mucus in the cervix to determine the fertile days.
  
  

• Calendar method : cycle recordings to calculate the fertile phase.
  
  

• Coitus interruptus : The man withdraws before ejaculation – an unsafe method with a high failure rate.
  
  

5. Permanent contraception

There are permanent solutions for people who do not want children (anymore).

• Female sterilization : The fallopian tubes are severed or closed.
  
  

• Vasectomy in men : The vas deferens are severed so that no more sperm can enter the semen.

The choice of the appropriate contraceptive method depends on many factors:

• Health aspects : Some methods are not suitable for everyone, for example women at risk of thrombosis should avoid hormonal contraception.
  
  

• Protection against STIs : Only condoms and female condoms offer protection against sexually transmitted infections.
  
  

• Long-term planning : Those looking for a long-term solution may consider IUDs or implants.
  
  

• Simplicity and convenience : Some methods require daily use, others work for months or years.

There are many misconceptions surrounding contraception. Here we clarify some of them:

• “You can’t get pregnant on your period” : This is false – sperm can survive for several days, and with short cycles there may be overlap.
  
  

• “Double condoms offer better protection” : In fact, they increase the risk of tears due to friction.
  
  

• “The pill causes permanent infertility” : After stopping the pill, fertility usually returns.
  
  

• “Natural contraceptive methods are safe” : They have a higher failure rate than hormonal or barrier methods.
  
  

• “Hormonal contraception always leads to weight gain” : Not everyone responds to hormones in the same way, and many people do not gain weight.

As an online sex shop, we know how important safe and comfortable contraception is. In our range you will find a wide selection of:

• Condoms in different sizes, flavors and materials
  
  

• Oral condoms / dental dams for oral sex
  
  

• Lubricants that are compatible with condoms

• Practical storage solutions for contraceptives

Contraception is a crucial part of responsible and fulfilling sexuality. By choosing the right method, you can avoid both unwanted pregnancies and infections. There are many options, and with the right information, everyone can make the best decision for themselves. In our online sex shop you will find everything you need for a safe and enjoyable experience!

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