Gaining control over your own orgasm can lead to a more intense and fulfilling sexual experience. Orgasm control is a practice that allows you to prolong pleasure, increase the feeling of arousal, and ultimately experience a more satisfying release. Whether alone or with a partner, learning these techniques can take your sexual well-being to a whole new level. In this blog post, we'll introduce you to some tips and methods for mastering orgasm control.
The start-stop technology
The start-stop technique is one of the best-known methods for orgasm control. Stimulation is stopped just before climax to delay orgasm. Once arousal has subsided slightly, stimulation can be resumed. This process can be repeated several times before allowing orgasm. This method helps to consciously control the arousal curve and intensify sexual pleasure.
Tip: Pay close attention to your body's signals and take a break in time to achieve the desired effect.
Edges (English: “Edging”)
Edging is a technique where you bring yourself or your partner as close to orgasm as possible, but always stop just before. This increases desire and can lead to an extremely intense climax when you finally let go. Edging is similar to the start-stop technique, but the focus here is on repeatedly reaching the edge of orgasm without fully triggering it.
Pelvic floor exercises for better orgasms
Kegel exercises strengthen the pelvic floor muscles, which are crucial for controlling arousal and orgasm. Stronger muscles help to consciously delay orgasm or intensify it when desired. Kegel exercises can be performed anywhere, anytime. They not only contribute to better orgasmic control but also improve overall sexual health.
Here's how it works: Tense the muscles you would use to stop the flow of urine, hold the tension for a few seconds, and then relax. Repeat this daily.
Mindfulness and mental control
The ability to focus your mind and stay present in the moment is an essential part of orgasm control. Through mindfulness, you can better understand your body and more consciously manage arousal. During intercourse or masturbation, pay attention to your breathing, sensations, and heartbeat to keep arousal under control and delay climax.
Tip: Try guided meditations or breathing exercises to improve your mindfulness and gain more control over your body.
Breathing techniques
Breathing plays a central role in controlling physical arousal and consciously delaying orgasm. If breathing becomes uncontrolled and shallow during sexual activity, arousal can quickly escalate, potentially leading to premature ejaculation. However, targeted breathing techniques allow you to take control and intensify the experience. Here are some detailed approaches and exercises to improve orgasm control through breathing techniques:
Conscious breathing for more control
Consciously controlling your breathing helps slow down the arousal curve. Deep, slow breathing calms the nervous system and helps to tame the emerging feeling of being overwhelmed. This gives you time to bring your body back into balance and delay orgasm.
Exercise:
Take a deep breath, fill your lungs completely with air, and hold it for one to two seconds. Then exhale slowly and in a controlled manner through your mouth.
Repeat this deep breathing for several cycles, especially during moments of intense excitement, to consciously regulate the pace.
This type of breathing has a calming effect and helps you avoid overstimulation, which could lead to orgasm more quickly.
Return to abdominal breathing
In stressful or exciting moments, we tend to breathe shallowly and rapidly into the chest. This increases arousal and can lead to reaching climax too quickly. Abdominal breathing, also known as diaphragmatic breathing, is a technique where you breathe deeply into your abdomen while keeping your chest relatively still. This method ensures better oxygenation of the body and slows down the rise in arousal.
Exercise:
Place one hand on your stomach, just below your navel, and the other hand on your chest. Breathe in slowly and deeply through your nose. Your hand on your stomach should rise, while the hand on your chest remains still. Breathe out through your mouth, making sure your stomach falls again.
Repeat this exercise several times to slow down your breathing and increase your sense of control.
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Change of stimulation
To maintain control over orgasm, it can be helpful to vary the type of stimulation. Change the pace, intensity, or position if you feel that climax is approaching too quickly. This gives your body time to readjust and bring arousal back to a comfortable level.
Tip: Experiment with different speeds, touches, or types of stimulation to find out what works best for you or your partner.
Use of sex toys
Certain sex toys can be particularly helpful in controlling orgasm. Penis rings, for example, can slow blood flow and thus prolong arousal. Vibrators and other stimulating toys can be used to selectively increase and decrease the level of arousal, allowing you to better control the intensity.
Tip: Try different toys to find out which ones help you stay in control and increase your pleasure.
Communication with your partner
When practicing orgasm control with a partner, communication is crucial. Talk openly about your desires and expectations to make the experience satisfying for both of you. You can give your partner signals when you need a break or when you're ready to continue. This builds trust and strengthens intimacy in your relationship.
Tip: Use verbal and non-verbal communication to ensure harmonious interaction.
Conclusion
Orgasm control is an art that requires patience and practice, but the reward is a more intense and fulfilling sexual experience. By trying different techniques, getting to know your body better, and communicating openly with your partner, you can take control of your sexual pleasure and elevate it to a new level.
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