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Orgasm Control: Techniques for a More Intense Experience

Time to read 4 min

Gaining control over your orgasm can lead to a more intense and fulfilling sexual experience. Orgasm control is a practice that allows you to prolong pleasure, increase the feeling of tension, and experience a more satisfying orgasm. Whether alone or with a partner, learning these techniques can take your sexual well-being to a whole new level. In this blog post, we'll share some tips and methods for mastering orgasm control.

The start-stop technology

The start-stop technique is one of the most well-known methods for orgasm control. It involves stopping stimulation shortly before climax to delay orgasm. Once arousal has subsided slightly, stimulation can be resumed. This process can be repeated several times before you allow orgasm to occur. This method helps you consciously control the arousal curve and intensify sexual pleasure.

Tip: Make sure you pay close attention to your body's signals and take a break in time to achieve the desired effect.

Edges (English: “Edging”)

Edging is a technique where you bring yourself or your partner as close to orgasm as possible, but always stop just before. This increases desire and can lead to an extremely intense climax when you finally release. Edging is similar to the start-stop technique, but the focus here is on repeatedly reaching the edge of orgasm without fully triggering it.

Pelvic floor training for better orgasm

Kegel exercises strengthen the pelvic floor muscles, which are crucial for controlling arousal and orgasm. Stronger muscles help you delay orgasm more consciously or intensify it when needed. Kegel exercises can be performed anywhere, anytime. They not only contribute to better orgasm control but also improve overall sexual health.

Here's how it works: Tighten the muscles you would use to stop the flow of urine, hold for a few seconds, and then relax. Repeat this daily.

Mindfulness and mental control

The ability to focus your mind and stay present in the moment is an essential part of controlling orgasm. Mindfulness allows you to better understand your body and more consciously manage arousal. During intercourse or masturbation, pay attention to your breathing, sensations, and heart rate to manage arousal and delay climax.

Tip: Try guided meditations or breathing exercises to improve your mindfulness and gain more control over your body.

Breathing techniques

Breathing plays a central role in controlling physical arousal and consciously delaying orgasm. If breathing becomes uncontrolled and shallow during sexual activity, arousal quickly increases, which can result in an earlier orgasm. However, through targeted breathing techniques, you can take control and increase the intensity of the moment. Here are some detailed approaches and exercises for improving orgasm control through breathing techniques:

Conscious breathing for more control

Consciously controlling your breathing helps slow the arousal curve. Deep, slow breathing calms the nervous system and helps tame the emerging feeling of overwhelm. This gives you time to rebalance your body and delay orgasm.

Exercise:

Breathe in deeply, filling your lungs completely with air, and hold it for one to two seconds. Then exhale slowly and with control through your mouth.

Repeat this deep breathing for several cycles, especially in moments of intense excitement, to consciously regulate the pace.

This type of breathing has a calming effect and helps you avoid overstimulation, which could bring on orgasm more quickly.

Return to abdominal breathing

In stressful or exciting moments, we tend to breathe shallowly and quickly into our chests. This increases arousal and can lead to reaching climax too quickly. Abdominal breathing, also called "diaphragmatic breathing," is a technique in which you breathe deeply into your belly and keep your chest relatively still. This method ensures better oxygenation of the body and slows the rise of arousal.

Exercise:

Place one hand on your stomach, just below your belly button, and the other hand on your chest. Breathe in slowly and deeply through your nose. Your hand on your stomach should rise, while the hand on your chest remains still. Exhale through your mouth and make sure your stomach drops again.

Repeat this exercise several times to slow your breathing and increase the feeling of control.

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Change of stimulation

To maintain control over orgasm, it can be helpful to vary the type of stimulation. Change the pace, intensity, or position if you feel climax approaching too quickly. This gives your body time to reset and bring arousal back to a comfortable level.

Tip: Experiment with different speeds, touches, or types of stimulation to find out what works best for you or your partner.

Use of sex toys

Certain sex toys can be particularly helpful in controlling orgasms. Cock rings, for example, can slow blood circulation and thus prolong arousal. Vibrators and other stimulating toys can be used to deliberately increase and decrease arousal levels, allowing you to better control the intensity.

Tip: Try different toys to find out which ones help you stay in control and increase your pleasure.

Communication with your partner

When practicing orgasm control with a partner, communication is crucial. Talk openly about your desires and expectations to make the experience satisfying for both parties. You can give your partner signals when you need a break or when you're ready to continue. This builds trust and strengthens the intimacy in your relationship.

Tip: Use verbal and non-verbal communication to ensure harmonious interaction.

Conclusion

Orgasm control is an art that requires patience and practice, but the reward is a more intense and fulfilling sexual experience. By trying different techniques, getting to know your body better, and communicating openly with your partner, you can take control of your sexual pleasure and take it to a new level.

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