Sexologin Melina Dobroka

Pelvic floor training with love balls - intensify your orgasm

Time to read 3 min

Ben Wa balls are very popular today because modern women place great value on the quality of their erotic experiences. These balls, which are inserted vaginally, not only serve to stimulate the body sexually, but also to effectively train the pelvic floor muscles . This can promote the ability to experience orgasms and increase the intensity of the feelings of pleasure. Ben Wa balls are therefore suitable for women who are difficult to satisfy as well as for those who want to improve their love life.

Pleasure-enhancing balls

Love balls are available in different designs that differ in size, weight and function. This means that every woman can choose the model that suits her best. Most models consist of two balls connected to each other that have a retrieval strap. However, there are also versions without straps and those with an internal weight that creates slight vibrations with every movement. Quality plays an important role in avoiding unpleasant feelings or irritation. Silicone balls are particularly popular, but models made of metal or rubber also offer a high level of comfort and effective training.

Use of love balls

Using love balls, also known as loveballs or vaginal cones , can be strange at first. However, with practice, wearing the balls becomes easier. It is important to take your time inserting them to avoid pain or resistance. A warm bath can have a relaxing effect. The depth and speed of insertion depend on personal preference and anatomical requirements. It is important that the retrieval strap remains out so that the balls can be easily removed. Beginners can use a suitable lubricant to make insertion easier. Movement is crucial for training, so you should stay active while wearing them, whether it is walking or doing housework. Love balls can also be integrated into partnered lovemaking - there are no limits to creativity.

Optimal wearing time

Theoretically, the balls can be worn for as long as is comfortable. The regularity of the training is more important than the duration. A small training plan, e.g. 15 minutes twice a day , can be helpful. Muscle soreness may occur at the beginning, which is normal.

Proper hygiene

Proper hygiene when using love balls is crucial to avoid infections and other health problems. Since these intimate products come into direct contact with the mucous membranes, it is essential to clean them thoroughly after each use. Here are the most important steps and tips for caring for and cleaning love balls:

Thorough cleaning after each use

After each use, the love balls should be immediately rinsed under hot water . The hot water helps to remove coarse dirt and bacteria. It is important to wet the balls completely and rinse thoroughly to ensure that no residue remains.

In addition to rinsing with hot water, love balls should also be cleaned with a special cleaning agent for sex toys . These cleaning agents are specially formulated to be gentle on the materials of the balls while effectively removing germs and bacteria. Put a few drops of the cleaning agent on the balls and rub in with your hands or a soft cloth. The balls should then be rinsed again under hot water to remove all residues of the cleaning agent.

Often overlooked, but just as important, is cleaning the retrieval strap . Since the strap also comes into direct contact with the body, bacteria can also build up here. The retrieval strap should be treated thoroughly with hot water and the same cleaning agent. A clean retrieval strap contributes significantly to general hygiene and prevents infections.

After cleaning, it is important to dry the love balls completely before storing them. It is best to let them air dry or use a clean, lint-free towel. Make sure the balls and the retrieval strap are completely dry to avoid mold growth.

Some love balls are dishwasher safe , making cleaning even easier. These models can be cleaned in the top rack of the dishwasher on a gentle cycle. However, do not use strong detergents or high temperatures as these could damage the materials. It is always advisable to check the manufacturer's instructions to make sure the balls are dishwasher safe.


Positive effects of training with love balls

Ben Wa balls are not primarily intended to lead to orgasm, although this is possible. The main goal is to strengthen the pelvic floor muscles through training, promote blood circulation in the intimate area and improve body awareness. Strengthened muscles can be used specifically during sex, which increases the ability to orgasm and the intensity of the feelings of pleasure. The partner also benefits from the increased muscle tension, which stimulates him further.


In addition to strengthening the pelvic floor muscles, love balls can be helpful after pregnancy to tighten overstretched muscles and combat symptoms such as uterine prolapse. They can also help with and prevent bladder weakness and age-related incontinence.


Regular training with love balls not only strengthens the pelvic floor muscles, but also improves general well-being and sexual health.