Sex during menstruation? You should pay attention to that!

Before we get into the main topic, it is important to understand what happens in the woman's body during menstruation. Menstruation is the part of the female cycle when the uterine lining that has built up during the cycle is shed because fertilization has not occurred. This process results in bleeding that usually lasts between three and seven days. Every woman experiences menstruation differently - some have heavy bleeding and pain, while others have only light bleeding and little discomfort. However, cramps, back pain and a general feeling of being unwell are not uncommon.

The menstrual cycle itself is a natural biological process that should not be perceived as impure or unpleasant. However, in many cultures there are still taboos and prejudices against menstruation that stigmatize the topic in many conversations. It is important to see menstruation for what it is: a perfectly natural part of life that does not have to mean restrictions in terms of closeness and intimacy.

Now, to the question of whether sex during your period is safe, yes, it is safe. The chances of getting pregnant during your period are low, but there is still a small risk. Moreover, having sex during your period can also increase the risk of sexually transmitted infections (STIs). This is because the uterine lining is open and bacteria can enter more easily. Therefore, it is always advisable to use a condom when having sex during your period to minimize the risk of STI.

Another topic that is often debated is whether or not intercourse during menstruation is painful for the woman. Some women report a pleasant feeling as sex can be more intense due to increased blood flow in the pelvic area. However, other women experience pain due to cramps or sensitivity in the genital area during their period. It is important to respond to the partner's needs and pay attention to her sensations if necessary.

Although the chance of pregnancy during menstruation is lower than at other times of the cycle, it is not completely impossible. In rare cases, a so-called *"double cycle"* can occur, in which a woman ovulates during her period. Sperm can also survive in the woman's body for up to five days. So if a woman has a short cycle and ovulates shortly after her period ends, the sperm can still be active and trigger fertilization.

If pregnancy is not desired, contraception should be used even during menstruation – ideally with a condom , which also has the additional advantage of protecting against sexually transmitted infections (STIs).

Another important aspect is the increased risk of infections during menstruation. The uterine lining is particularly sensitive during this time and the bleeding essentially opens a door for bacteria. This can increase the risk of sexually transmitted infections (STIs) such as chlamydia, gonorrhea or HIV. In addition, the immune system may be somewhat weakened during menstruation, which can encourage infection. A condom is therefore not only important as a contraceptive , but also to minimize the risk of infections.

Many women report that they feel an increased sexual desire during their period. This could be related to the hormonal fluctuations in the cycle, as estrogen levels rise again after the first few days of the period. The increased blood flow in the pelvic area can also contribute to sex being felt more intensely during the period.

At the same time, there are women who experience pain, cramps or increased sensitivity in the abdomen during their period, which can make sex uncomfortable. In these cases, you should of course take your own body and your partner's needs into consideration. It is important to be open about your wishes and limits in the relationship. If a woman feels pain or discomfort, sexual intercourse should be adjusted accordingly or avoided.

Hygiene is another important point that often comes to the fore when it comes to sex during menstruation. Many people worry that intercourse could become "messy" or uncomfortable. However, there are simple ways to make sex during your period hygienic and enjoyable .

using a towel
Putting a dark towel underneath can help prevent stains on the bedsheets and make you less worried during sex.

intimate hygiene
It is advisable to do a thorough cleaning before and after intercourse. Both the man and the woman should wash their hands before sex to minimize germs. It is also advisable to clean after sex to reduce the risk of infection.

use of condoms
As already mentioned, a condom not only protects against unwanted pregnancy, but also against sexually transmitted infections. Especially during menstruation, the mucous membrane in the uterus is more sensitive and susceptible to infections.

If both partners agree and the woman feels comfortable, intercourse during menstruation can be a completely normal and enjoyable experience. Here are some tips to make the experience even more enjoyable:

Communication is key
Open discussions about desires, fears and preferences are crucial. This way, both partners can ensure that they feel comfortable and considerate of one another.

Slowly and carefully
Especially if a woman suffers from cramps or pain during her period, one should proceed slowly and carefully to avoid unnecessary pain.

use of menstrual cups or tampons
For women who feel uncomfortable during intercourse because they are bleeding, a menstrual cup or soft tampon could be a solution. These prevent blood from entering the vaginal canal and can be worn during intercourse.

Sex during menstruation is a topic that depends largely on personal preferences and individual physical sensations. For some couples, it is a completely normal practice, while others feel uncomfortable with it. From a medical point of view, there is nothing wrong with having sex during your period, as long as some hygienic precautions are taken and both partners feel comfortable.

It is important that the topic is discussed openly and without shame. Communication and mutual respect are the key elements for a healthy and fulfilling sex life - regardless of whether menstruation is currently taking place or not.

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