Labia: Where they are located, why they are different, and what is completely normal
Time to read 5 min
Labia are a central part of the vulva – yet for many, they are associated with insecurity, comparisons, or even shame. Media and pornography often present a very one-sided image that has little to do with reality. In reality, the diversity of labia is vast, completely normal, and medically unproblematic.
This article explains in an easy-to-understand way where the labia are located , what their functions are , why they look so different, and why you should trust your body instead of judging it.
Where exactly are the labia located?
The labia are part of the external genitalia and belong to the vulva. They surround the vaginal opening, the urethral opening, and—indirectly—the clitoris. Anatomically, they are divided into two parts: the outer and inner labia.
The labia majora are located on the outside and are usually hairy. They form a protective covering and merge into the mons pubis. The labia minora are located on the inside, are hairless, and very sensitive. They may be visible or completely covered by the labia majora.
Important: There is no "correct" arrangement. Anything that doesn't cause pain and doesn't restrict you in your daily life is considered normal.
Large and small labia – what is the difference?
Labia majora (Large labia)
They consist of fat and connective tissue, contain sebaceous and sweat glands, and primarily serve a protective function. Their shape and thickness vary considerably and change throughout life – for example, due to puberty, hormones, pregnancy, or weight fluctuations.
Labia minora
They are thinner, very well supplied with blood, and rich in nerve endings. Their main function is to keep the sensitive areas moist and to swell when aroused. Many labia minora protrude beyond the labia majora – this is common and medically completely harmless.
Within this section, a clarification is warranted: "small" and "large" are medical terms, not evaluations .
Why do labia look so different?
This diversity arises from a combination of genetics, hormones, and life history. Color, length, thickness, and symmetry can vary greatly – even between the left and right sides of the same person.
Typical differences include:
Size and length of the inner labia
Visibility in a relaxed state
Colour ranges from rosé to dark brown
Surface structure (smooth or slightly wrinkled)
All these variations are normal. There is no standard form , even though the media often suggests otherwise.
Changes in the labia throughout life
The labia do not remain the same throughout life. They are sensitive to hormonal changes and physical developments .
Common phases with visible changes:
Puberty: Growth, darker coloration
Cycle: slight swelling before menstruation
Pregnancy: increased blood flow, volume
Breastfeeding & Menopause: Changes in elasticity and moisture
These adaptations are an expression of a healthy body, not a "problem".
Sensitivity & pleasure – what role do labia play?
The labia minora are particularly sensitive because they contain many nerve endings. They react to touch, temperature, and pressure. During sexual arousal, they swell and change color – a sign of increased blood flow.
The labia are not a "side issue," but actively involved in pleasure. For many people, gentle touches, caresses, or light pulling are particularly pleasurable. Others prefer indirect stimulation. Both are normal.
The rule here is: your body will tell you what feels good.
Common uncertainties – and what's really behind them
Many concerns about labia arise from comparisons. Questions like "Are mine too big?" or "Is this still normal?" are extremely common.
A few important classifications:
Visible labia minora are common
Asymmetry is normal
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Darker color is not a sign of "overuse".
Size says nothing about sexuality or "experience".
It only becomes medically relevant when pain, recurring inflammation, or severe limitations occur.
Care & everyday life – what do labia really need?
The labia are self-cleaning and do not require aggressive care. On the contrary, too much hygiene can disrupt the natural balance.
Basic rules for everyday life:
Lukewarm water is usually sufficient.
No perfumed products in the intimate area
Prefer breathable underwear
Reduce friction from tight clothing
Less is often more in this case. A healthy intimate environment offers better protection than any special product.
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Sports, sex and friction – when labia become noticeable
Some people experience increased sensitivity to their labia in everyday life, for example while cycling, horseback riding, or wearing certain types of underwear. Friction can also occur during sex.
What can help:
well-fitting, soft underwear
Sufficient lubricant during sexual activity
Change position when something becomes uncomfortable
Minor irritations are usually harmless. If pain persists, a medical examination is recommended.
Labia & beauty ideals
In recent years, the visibility of vulvas has increased – though often in a heavily filtered form. Smooth, symmetrical, “invisible” labia are portrayed as the ideal, even though they represent only a small part of reality.
This can create pressure and lead to unnecessary self-doubt. The important thing is: diversity is the norm , not the exception. A healthy body doesn't have to conform to any aesthetic trend.
Labia reduction – when is it medically advisable?
Surgical procedures are usually performed for aesthetic reasons . They are rarely medically necessary, for example in cases of persistent pain or inflammation that cannot be treated otherwise.
The following should always be considered before making a decision:
detailed medical consultation
Knowledge of potential risks
realistic expectations
An intervention does not automatically change one's body image or self-perception.
Self-acceptance & body awareness
The better you know your body, the less room there is for insecurity. Labia are not a flaw, but a functional, sensitive, and individual part of your sexuality.
Becoming familiar with one's own body – for example through mindful self-touch or mirror work – can help develop a positive relationship with it. Knowledge replaces comparisons.
Conclusion: Labia are diverse – and that's exactly how they should be.
Labia vary in size, color, shape, and sensitivity. This diversity is normal, healthy, and part of the human body. There is no ideal you have to conform to.
Understanding your body's structure and why it looks the way it does allows you to let go of insecurities and experience sexuality in a more self-determined way. loveiu.ch supports you with honest advice, sound knowledge, and a respectful view of body diversity – without pressure, without norms.
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